TRUSTED BY
BACK PAIN HOLDING YOU DOWN?
Time to Move Like Your Best Self Again.
Good Back for Life is a progressive online program of 10-minute routines for women over 50 who are ready to feel great day after day…
…without long & expensive treatments, surgery or meds.
Get Instant Access to Good Back for Life for just $197 $27
*No* Monthly Fees. Money-Back Guarantee.
I hear you...
DEALING WITH BACK PAIN IS NO JOKE.
You’re drained… mentally exhausted by the pain sucking up all your energy.
You worry if you pick something up off the floor, you’ll throw your back out.
You have a hard time falling asleep… but waking up in agony feels even worse.
You tried other programs, but they pushed you too hard… so you did more harm than good.
You can't keep up with your friends and loved ones because of your bad back.
You’d rather avoid getting to the point of needing surgery.
You’re being told to rest, but you can’t just spend all day laying on the couch... That’s not you!
It's Not Your Fault...
THERE ARE 3 BIG PROBLEMS WITH MANAGING BACK PAIN RIGHT NOW.
1.
PROBLEM
Expensive and Time-Consuming Sessions
Fees that are not covered... Appointments that take an hour… And then the commute… It’s just too much!
It’s unsustainable so you can’t stick to it.
2.
PROBLEM
No Compensations for Your Other Pains
Sore joints? Can’t put pressure on the wrists... Neck pain? Can’t twist like a pretzel... Knee injury? Can’t get on the ground...
There are no modifications so you can't even do the exercises.
3.
PROBLEM
It Doesn't Work... or Makes It Worse.
You've tried it all. Physical therapy. Massages. Chiro. It felt good… but it didn’t last.
The pain came back with a vengeance... so now, what?
BUT IT DOESN'T HAVE TO BE LIKE THIS... THERE IS ANOTHER WAY!
HI, I'M JANINE.
I Get Your Pain. It Used To Be Me.
I was in a car accident 30 years ago. Left me with a herniated disk.
And here I was… A professional dancer that couldn’t even bend down… No way was I going to let that happen.
Physical therapy. Chiro. Acupuncture. Massages. I tried it all… Nothing worked.
I stopped short at the idea of surgery and meds. Surely there must be something else out there?
My partner Kirk recommended trying yoga. And for the first time in months… I had finally found relief.
Yesssss!!! My forever solution to living pain-free! Or so I thought...
The pain came back… with a vengeance.
So Kirk and I took things in our own hands. We studied the science. Took countless programs.
We realized that by combining stretching with low-impact strengthening of the muscles of the back (not just the core) that the pain relief was long-lasting.
I was able to dance for another 10 years after that.
We then went on to open 2 studios in Seattle and Florida teaching our unique method to thousands of women over 20 years.
NOW IN MY 50s, MY BACK STILL FEELS GREAT. I ABSOLUTELY LOVE IT AND CAN'T WAIT FOR YOU to experience it too!
“I feel my best. My back loves how gentle and efficient it is.”
I have a herniated disc and sciatica. I also had back surgery 15 years ago. I was so immobile with my back that I had a hard time bending down and picking something up.
Now I am able to do that again! I love how precise Janine’s teaching is. It just works!
- SYLVIA HANDJAJA
Here's What I Discovered
from teaching more than 26,000 women over the last 20 years.
The Good Back Formula
1.
Combine stretching with strengthening for long-lasting results.
2.
Work your whole body (not just the core) - it’s all connected!
3.
Do short routines that gently progress in intensity so you’ll actually enjoy them.
4.
Modify exercises to fit your other injuries so it’s right for you.
Do these 4 things together and your back pain will improve. Each day you’ll feel better than the last.
My approach takes less time, is safer, accommodates different conditions, and results last longer.
This is what makes it truly unique.
“I no longer need my orthotics and most of all, no more back pain!”
I used to suffer from debilitating low back and hip pain that was affecting my walking, biking, and playing tennis. I wanted to try exercising, but I was intimidated to go to a studio and worried I would injure myself. I’m so happy I enrolled with Janine. Now, I am pain-free and getting out on the courts!
- Sharon Granofsky
Let’s Get You Back to Thriving too…
Introducing...
It's a progressive online program of 10-minute routines for women over 50 who are ready to feel great day after day...
...without long & expensive treatments, surgery or meds.
Perfect for ALL KINDS OF BACK PAIN:
Lower or upper back pain
New or persistent pain
Sore joints
Weak bones
Disc or nerve issues
Injuries
Check with your doctor first to make sure it's safe to exercise.
“This has tremendously helped my lower back pain.”
I no longer have nerve pain traveling down my legs. The pressure in my lower back is definitely released and I’ve developed more strength in my core.
It makes my body feel good. I feel healthier, I feel stronger. I feel like I’m actually getting my body back, back into dancer shape, which it’s been a little bit of time since I’ve been in that condition so it’s nice for me to feel that again.
- Heidi S.
Say goodbye to back pain weighing you down...
…and Hello to Feeling Great.
Just imagine IN A FEW SHORTS WEEKS, YOU'LL:
Get long-lasting relief without paying for expensive sessions.
Bend down easier without worrying about throwing your back out.
Feel confident with a tried-and-true program so you can safely exercise without worsening your pain.
Exercise from the comfort of your home - no commute or equipment needed.
Feel healthy with 10-minute routines you’ll actually do (even if you’re busy).
Improve your mental well-being by freeing yourself of persistent pain so you can fully enjoy life.
What’s Inside Good Back for Life
THE PROGRESSIVE PLAN THAT ADJUSTS TO YOU
The 30-Day Good Back Plan
Most programs give you a few exercises that are repeated over and over without any progression in difficulty to account for varying levels of pain.
With this 10-minute a day program calendar that easily fits into any lifestyle, you’ll progress through 3 levels:
Pain-Relieving
Rebuilding
Future-Proofing
Walk Away With:
Get safely guided through progressive routines
Feel normal again with a done-for-you plan
Walk Away With:
Get long-lasting results
Follow a safe reconditioning program
HOW TO STRETCH AND STRENGTHEN YOUR BACK THE RIGHT WAY
The Good Back for Life Method
In this foundational video demonstration, I go deep into revealing my unique method. You’ll learn the crucial compensations you need to make and the mistakes to avoid so your back gets better faster.
These modifications are mostly overlooked by other programs and yet, make a world of difference.
Walk Away With:
Get long-lasting results
Follow a safe reconditioning program
THE ROUTINES THAT EASILY FIT INTO ANY LIFESTYLE
The 10-Minute A Day Classes
No time for hour-long sessions? No problem! I bet you can fit in 10 minutes a day from the comfort of your home.
All classes are online and pre-recorded so you can practice around your own schedule. There are 15 low-impact classes for pain-relieving, rebuilding, and future-proofing… so you never get bored.
Walk Away With:
Stick to an easy-to-follow routine
Improve both your upper and lower back
FEEL YOUR BEST
KAREN ROGERS quickly IMPROVED HER LOWER BACK PAIN
“I was on the fence when I first joined but after the very first class, I was addicted.”
The knowledge that Janine possesses about movement and the human body is outstanding. You also see results in strength, balance, and flexibility fairly quickly if you make a commitment. As a tennis player, I now move much easier on the court.
GRAB your 24 classes and 3 tools TODAY!
INCLUDED
valued at
The 30-day good back plan
$97
the good back for life method
$97
the 10-minute a day classes
$297
bonus #1: back on track guide
$27
bonus #2: good wrists classes
$47
bonus #3: strong bones classes
$47
bonus #4: flexible hips classes
$47
BONUS #5: HEALTHY KNEES CLASSES
$47
bonus #6: progress tracker
$27
bonus #7: the roots of back pain
$27
VALUED AT
=
$760
Total Value = $760
Regular Price = $197
Today's Price = $27
1 Single Payment. No Monthly Fees. yes, for real!
INCLUDED
The 30-Day GOOD BACK PLAN $97
THE GOOD BACK FOR LIFE METHOD $97
THE 10-MINUTE A DAY CLASSES $297
bonus#1: back on track guide $27
BONUS #2: GOOD WRISTS CLASSES $47
bonus #3: strong bones classes $47
BONUS #4: FLEXIBLE HIPS CLASSES $47
BONUS #5: HEALTHY KNEES CLASSES $47
BONUS #6: PROGRESS TRACKER $27
BONUS #7: THE ROOTS OF BACK PAIN $27
VALUED AT = $760
Regular Price = $197
Today's Price = $27 USD
1 Single Payment. *No* Monthly Fees. Yes, for Real!
Peek Inside Good Back for Life
PRESS PLAY TO WATCH A CLASS SAMPLE.
the value doesn't stop there, you'll also get
Bonuses So You Have Everything to Feel Great Again.
bonus #1 (Valued at $27)
Back On Track Guide
01
Worried you might not stick with the program? I got you covered with these tried-and-true practical tips.
This guide will help you stay & get motivated, and get you back on track when life inevitably gets in the way.
bonus #2 (Valued at $47)
Good Wrists Classes
02
Are your sore wrists getting in the way of exercising? Don’t let that stop you!
In these 2 classes, I show you how to adapt the poses so you’re comfortable. I’ll also share with you some of my favorite exercises for making your wrists feel normal again.
bonus #3 (Valued at $47)
Strong Bones Classes
03
Is your back pain caused by weak bones? These 2 classes give you the specific modifications you need to make so you can protect your bones while exercising.
The entire program will also help make your bones stronger.
bonus #4 (Valued at $47)
Flexible Hips Classes
04
Got tight hips? Did you know that this is often an important contributor to back pain? It’s all connected!
In these 2 classes, I show you how to best position your body so you can work around your tightness. You’ll also learn how to work on your hip flexibility.
bonus #5 (Valued at $47)
Healthy Knees Classes
05
Can’t get on the floor? I got you covered!
In these 2 classes, I demonstrate alternative poses so you don’t have to get on the floor. You’ll also learn my favorite exercises for improving your knees.
bonus #6 (Valued at $27)
Good Back Progress Tracker
06
The surefire way to stay motivated? By noticing improvement in a short period of time!
With this quick and easy-to-use assessment tool, you’ll assess your progress, notice your transformation, and track when you’re pain-free.
bonus #7 (Valued at $27)
The Roots of Back Pain
07
While specific pain conditions vary from person to person, most of the time the pain is aggravated by a common set of reasons.
You’ve likely never heard of most of these before… and no, it’s not just about your posture! There’s so much more to it and this guide explains exactly that.
HERE'S WHAT OTHERS HAVE TO SAY
Real People + Real Results
GETTING STRONGER IN LESS TIME
Laura Magee
“It is so rewarding to feel yourself getting stronger and being able to do it in less time and effort than going to a gym is a plus.”
I stay pretty fit but I really struggle with tight hips and glutes and pains in my low back, shoulder blades, and neck. These videos are so detailed. I have been doing Yoga for a long time and still learning useful tips in these videos.
fits my busy schedule
Joanne Ross
“I feel like someone is there with me without having to go to a class at a time that might not be convenient for me.”
I was already doing basic yoga on my own after suffering from a bad back but liked the idea of having someone guide me with a routine. I like the way it’s broken down into sections. It’s easy to follow and very well explained.
GRAB your 24 classes and 3 tools TODAY!
INCLUDED
valued at
The 30-day good back plan
$97
the good back for life method
$97
the 10-minute a day classes
$297
bonus #1: back on track guide
$27
bonus #2: good wrists classes
$47
bonus #3: strong bones classes
$47
bonus #4: flexible hips classes
$47
BONUS #5: HEALTHY KNEES CLASSES
$47
bonus #6: progress tracker
$27
bonus #7: the roots of back pain
$27
VALUED AT
=
$760
Total Value = $760
Regular Price = $197
Today's Price = $27
1 Single Payment. No Monthly Fees. yes, for real!
INCLUDED
The 30-Day GOOD BACK PLAN $97
THE GOOD BACK FOR LIFE METHOD $97
THE 10-MINUTE A DAY CLASSES $297
bonus#1: back on track guide $27
BONUS #2: GOOD WRISTS CLASSES $47
bonus #3: strong bones classes $47
BONUS #4: FLEXIBLE HIPS CLASSES $47
BONUS #5: HEALTHY KNEES CLASSES $47
BONUS #6: PROGRESS TRACKER $27
BONUS #7: THE ROOTS OF BACK PAIN $27
VALUED AT = $760
Regular Price = $197
Today's Price = $27 USD
1 Single Payment. *No* Monthly Fees. Yes, for Real!
Wendy Renee W. improved her back & hips
“My comfort level has improved above the PT exercises that I had been doing for 10 years.”
I have a history of degenerative disc disease and my PT exercises were no longer working as well as in the past.
FEEL GREAT AGAIN
It's time to...
Thrive Again.
To free yourself of pain. To feel normal again. To feel healthy and be there for your loved ones.
STILL NOT CONVINCED?
You've Got 14 Days to Try Good Back for Life.
If your back doesn’t feel better after doing the classes—you deserve your money back.
If you don’t feel safe doing the exercises, your pain doesn’t improve or you can’t bend down easier—you deserve your money back.
If for ANY reason your back is not getting better, I will promptly refund you to the last cent.
Simply email me at [email protected] within 14 DAYS of enrolling and I will happily give you your money back.
SOME COMMON QUESTIONS I OFTEN HEAR
Frequently Asked Questions
Will I actually stick to this?
Most people don’t finish programs because the pain worsens, the ongoing expenses are unsustainable or the sessions are too long.
With Good Back for Life, you get 10-minute feel-good routines you’ll actually look forward to. The program takes you through a progressive calendar that will quickly help you feel better and recondition your back so the results are long-lasting.
And best, there are *no* dreadful monthly fees or expensive sessions… so you can repeat the classes anytime you want.
How is this program delivered? Is it available immediately?
Yes! You get instant access to all the program content as soon as you complete your purchase. I send you an email with your username and password.
All the content and videos are hosted inside a private online members' area.
How is this different from other programs?
Most programs either ignore the adjustments needed for women over 50, skimp on the upper back or have you over-stretch without strengthening (which ends up making your pain come back with a vengeance…).
Good Back for Life is *not* your average program. It’s designed to easily fit into your lifestyle with 10-minute a day routines for women over 50 ready to feel better without meds, expensive sessions or surgery.
My proprietary Good Back for Life method is safer and delivers faster results that last longer.
Why is this only $27? Is this too good to be true?
I get asked this question all the time! When I transitioned from my Florida studio to online, I made it my mission to help thousands of women all over the world feel their best in years. I’ve been able to do that by keeping my prices reasonable.
The reality is that running a business (even online) is hella expensive… so I do offer the option to add to your cart my most popular programs. It’s always your decision and my clients love them!
Is this appropriate for men too?
Yes! While my programs tend to attract women, they are great for guys too.
Is this right for my specific conditions and injuries?
I work with people with all kinds of back pain and joint issues regularly who have had great success reducing pain and improving their range of movements. That being said, everyone is unique and some injuries or conditions may not be conducive to an online program. It’s always best to check with your doctor first and make sure it's safe to exercise.
How is this different from all the free videos out there?
Most free videos do *not* provide you with a comprehensive, step-by-step program of progressive routines for women over 50. There is often no compensation for injuries or varying levels of pain.
Good Back for Life is your shortcut to safely getting back pain relief and feeling better faster.
How long before I feel results?
Some start feeling normal again after just a few classes, others take longer. Each person is unique and being consistent helps.
By the time you’ve gone through the program, you’ll be amazed at how much better your back feels, how easy you can bend down, and how you feel like your best self again.
I'm new to fitness & flexibility. Will this work for me?
Yes! Most that fail at first were never taught the basic poses and proper body alignment, but it doesn’t have to be like this. I provide variations in my videos to accommodate different levels of back pain and needs.
Do I need equipment?
No, all you need is an Internet connection and a device to watch the classes from the comfort of your home. You may need to use a chair or other items around the house. If you already have a yoga mat, you can use it, but it’s not necessary.
What happens after the 30 days? Do I keep access to the program?
Yes! You can repeat the program and classes as many times as you want. You have unlimited access and there are *no* additional or hidden monthly fees whatsoever.
Do the videos have music?
No, there is no music that fights with the audio. You can clearly hear the step-by-step, engaging instructions.
Are there monthly fees?
Nope! It’s only 1 payment.
What if it's not for me? Will you refund me?
Yes! I offer 100% satisfaction guaranteed or your money back. Simply email me at [email protected] within 14 days of enrolling and I will refund you to the last cent.
Got more questions?
Simply email me at [email protected] or call/text +1 (561) 400-0608. I'm here to help!
SHIRLEY NOTICED A DIFFERENCE RIGHT AWAY
“This program easily fits into my busy schedule.”
I’ve noticed a difference in my body flexibility right away. I can move around easier with less stiffness. I can bend easier and go up and down a ladder easier already.
THRIVE
STEPHANIE M. HAS NO MORE BACK PAIN
“My back has stopped hurting.”
My hips were very messed up after having my first child, which then made my lower back pain worse. Now, the more I stretch and exercise with Janine, the less pain I have.
How much longer Are You Willing To put up with your back pain?
How many more days of laying on the couch? How many more nights of waking up in agony?
It’s not going to magically get better. None of us are getting any younger…
The small investment in Good Back for Life will ensure you’re not going to miss out on doing all the things you truly want to do now... and later!
THIS IS YOUR CHANCE NOW TO FEEL BETTER DAY AFTER DAY.
Don't miss out!
GRAB your 24 classes and 3 tools TODAY!
INCLUDED
valued at
The 30-day good back plan
$97
the good back for life method
$97
the 10-minute a day classes
$297
bonus #1: back on track guide
$27
bonus #2: good wrists classes
$47
bonus #3: strong bones classes
$47
bonus #4: flexible hips classes
$47
BONUS #5: HEALTHY KNEES CLASSES
$47
bonus #6: progress tracker
$27
bonus #7: the roots of back pain
$27
VALUED AT
=
$760
Total Value = $760
Regular Price = $197
Today's Price = $27
1 Single Payment. No Monthly Fees. yes, for real!
INCLUDED
The 30-Day GOOD BACK PLAN $97
THE GOOD BACK FOR LIFE METHOD $97
THE 10-MINUTE A DAY CLASSES $297
bonus#1: back on track guide $27
BONUS #2: GOOD WRISTS CLASSES $47
bonus #3: strong bones classes $47
BONUS #4: FLEXIBLE HIPS CLASSES $47
BONUS #5: HEALTHY KNEES CLASSES $47
BONUS #6: PROGRESS TRACKER $27
BONUS #7: THE ROOTS OF BACK PAIN $27
VALUED AT = $760
Regular Price = $197
Today's Price = $27 USD
1 Single Payment. *No* Monthly Fees. Yes, for Real!
“Definitely worth buying!”
Before I couldn’t stretch because of my back problems. Now, I know how to extend further without injuring myself. It’s definitely worth buying because of the instructions being so clear. I enjoy the classes every day.
- Janeen
For support issues or questions, please email me at [email protected]
or call/text +1 (561) 400-0608.
908 NE 8th Ave, Delray Beach, Florida 33483 USA
© SLOBODY, INC. - WINWITHYOGA.CO - TERMS OF USE - PRIVACY POLICY - REFUND POLICY
Disclaimer
The author of this site is not providing professional advice or services to the individual reader. The results and testimonials shown on this website are exceptional and in no way a guarantee of results. No individual result should be seen as typical or expected personally. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. SloBody Inc., Win with Yoga, and Janine Tiede shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader, are totally and completely responsible for your own health and healthcare.