TRUSTED BY
BACK PAIN HOLDING YOU DOWN?
Time to Move Like Your Best Self Again.
Good Back for Life is a progressive online program of 10-minute routines for women over 50 who are ready to feel great day after day…
…without long & expensive treatments, surgery or meds.
Get Instant Access to Good Back for Life for just $197 $27 USD
*No* Monthly Fees. Money-Back Guarantee.
I hear you...
DEALING WITH BACK PAIN IS NO JOKE.
You’re drained… mentally exhausted by the pain sucking up all your energy.
You worry if you pick something up off the floor, you’ll throw your back out.
You have a hard time falling asleep… but waking up in agony feels even worse.
You tried other programs, but they pushed you too hard… so you did more harm than good.
You can't keep up with your friends and loved ones because of your bad back.
You’d rather avoid getting to the point of needing surgery.
You’re being told to rest, but you can’t just spend all day laying on the couch... That’s not you!
It's Not Your Fault...
THERE ARE 3 BIG PROBLEMS WITH MANAGING BACK PAIN RIGHT NOW.
1.
PROBLEM
Expensive and Time-Consuming Sessions
Fees that are not covered... Appointments that take an hour… And then the commute… It’s just too much!
It’s unsustainable so you can’t stick to it.
2.
PROBLEM
No Compensations for Your Other Pains
Sore joints? Can’t put pressure on the wrists... Neck pain? Can’t twist like a pretzel... Knee injury? Can’t get on the ground...
There are no modifications so you can't even do the exercises.
3.
PROBLEM
It Doesn't Work... or Makes It Worse.
You've tried it all. Physical therapy. Massages. Chiro. It felt good… but it didn’t last.
The pain came back with a vengeance... so now, what?
BUT IT DOESN'T HAVE TO BE LIKE THIS... THERE IS ANOTHER WAY!
HI, I'M JANINE.
I Get Your Pain. It Used To Be Me.
I was in a car accident 30 years ago. Left me with a herniated disk.
And here I was… A professional dancer that couldn’t even bend down… No way was I going to let that happen.
Physical therapy. Chiro. Acupuncture. Massages. I tried it all… Nothing worked.
I stopped short at the idea of surgery and meds. Surely there must be something else out there?
My partner Kirk recommended trying yoga. And for the first time in months… I had finally found relief.
Yesssss!!! My forever solution to living pain-free! Or so I thought...
The pain came back… with a vengeance.
So Kirk and I took things in our own hands. We studied the science. Took countless programs.
We realized that by combining stretching with low-impact strengthening of the muscles of the back (not just the core) that the pain relief was long-lasting.
I was able to dance for another 10 years after that.
We then went on to open 2 studios in Seattle and Florida teaching our unique method to thousands of women over 20 years.
NOW IN MY 50s, MY BACK STILL FEELS GREAT. I ABSOLUTELY LOVE IT AND CAN'T WAIT FOR YOU to experience it too!
“I feel my best. My back loves how gentle and efficient it is.”
I have a herniated disc and sciatica. I also had back surgery 15 years ago. I was so immobile with my back that I had a hard time bending down and picking something up.
Now I am able to do that again! I love how precise Janine’s teaching is. It just works!
- SYLVIA HANDJAJA
Here's What I Discovered
from teaching more than 26,000 women over the last 20 years.
The Good Back Formula
1.
Combine stretching with strengthening for long-lasting results.
2.
Work your whole body (not just the core) - it’s all connected!
3.
Do short routines that gently progress in intensity so you’ll actually enjoy them.
4.
Modify exercises to fit your other injuries so it’s right for you.
Do these 4 things together and your back pain will improve. Each day you’ll feel better than the last.
My approach takes less time, is safer, accommodates different conditions, and results last longer.
This is what makes it truly unique.
“I no longer need my orthotics and most of all, no more back pain!”
I used to suffer from debilitating low back and hip pain that was affecting my walking, biking, and playing tennis. I wanted to try exercising, but I was intimidated to go to a studio and worried I would injure myself. I’m so happy I enrolled with Janine. Now, I am pain-free and getting out on the courts!
- Sharon Granofsky
Let’s Get You Back to Thriving too…
Introducing...
It's a progressive online program of 10-minute routines for women over 50 who are ready to feel great day after day...
...without long & expensive treatments, surgery or meds.
Perfect for ALL KINDS OF BACK PAIN:
Lower or upper back pain
New or persistent pain
Sore joints
Weak bones
Disc or nerve issues
Injuries
Check with your doctor first to make sure it's safe to exercise.
“This has tremendously helped my lower back pain.”
I no longer have nerve pain traveling down my legs. The pressure in my lower back is definitely released and I’ve developed more strength in my core.
It makes my body feel good. I feel healthier, I feel stronger. I feel like I’m actually getting my body back, back into dancer shape, which it’s been a little bit of time since I’ve been in that condition so it’s nice for me to feel that again.
- Heidi S.
Say goodbye to back pain weighing you down...
…and Hello to Feeling Great.
Just imagine IN A FEW SHORTS WEEKS, YOU'LL:
Get long-lasting relief without paying for expensive sessions.
Bend down easier without worrying about throwing your back out.
Feel confident with a tried-and-true program so you can safely exercise without worsening your pain.
Exercise from the comfort of your home - no commute or equipment needed.
Feel healthy with 10-minute routines you’ll actually do (even if you’re busy).
Improve your mental well-being by freeing yourself of persistent pain so you can fully enjoy life.
What’s Inside Good Back for Life
THE PROGRESSIVE PLAN THAT ADJUSTS TO YOU
The 30-Day Good Back Plan
Most programs give you a few exercises that are repeated over and over without any progression in difficulty to account for varying levels of pain.
With this 10-minute a day program calendar that easily fits into any lifestyle, you’ll progress through 3 levels:
Pain-Relieving
Rebuilding
Future-Proofing
Walk Away With:
Get safely guided through progressive routines
Feel normal again with a done-for-you plan
Walk Away With:
Get long-lasting results
Follow a safe reconditioning program
HOW TO STRETCH AND STRENGTHEN YOUR BACK THE RIGHT WAY
The Good Back for Life Method
In this foundational video demonstration, I go deep into revealing my unique method. You’ll learn the crucial compensations you need to make and the mistakes to avoid so your back gets better faster.
These modifications are mostly overlooked by other programs and yet, make a world of difference.
Walk Away With:
Get long-lasting results
Follow a safe reconditioning program
THE ROUTINES THAT EASILY FIT INTO ANY LIFESTYLE
The 10-Minute A Day Classes
No time for hour-long sessions? No problem! I bet you can fit in 10 minutes a day from the comfort of your home.
All classes are online and pre-recorded so you can practice around your own schedule. There are 15 low-impact classes for pain-relieving, rebuilding, and future-proofing… so you never get bored.
Walk Away With:
Stick to an easy-to-follow routine
Improve both your upper and lower back
FEEL YOUR BEST
KAREN ROGERS quickly IMPROVED HER LOWER BACK PAIN
“I was on the fence when I first joined but after the very first class, I was addicted.”
The knowledge that Janine possesses about movement and the human body is outstanding. You also see results in strength, balance, and flexibility fairly quickly if you make a commitment. As a tennis player, I now move much easier on the court.
GRAB your 24 classes and 3 tools TODAY!
INCLUDED
valued at
The 30-day good back plan
$97
the good back for life method
$97
the 10-minute a day classes
$297
bonus #1: back on track guide
$27
bonus #2: good wrists classes
$47
bonus #3: strong bones classes
$47
bonus #4: flexible hips classes
$47
BONUS #5: HEALTHY KNEES CLASSES
$47
bonus #6: progress tracker
$27
bonus #7: the roots of back pain
$27
VALUED AT
=
$760
Total Value = $760
Regular Price = $197
Today's Price = $27 USD
1 Single Payment. No Monthly Fees. yes, for real!
INCLUDED
The 30-Day GOOD BACK PLAN $97
THE GOOD BACK FOR LIFE METHOD $97
THE 10-MINUTE A DAY CLASSES $297
bonus#1: back on track guide $27
BONUS #2: GOOD WRISTS CLASSES $47
bonus #3: strong bones classes $47
BONUS #4: FLEXIBLE HIPS CLASSES $47
BONUS #5: HEALTHY KNEES CLASSES $47
BONUS #6: PROGRESS TRACKER $27
BONUS #7: THE ROOTS OF BACK PAIN $27
VALUED AT = $760
Regular Price = $197
Today's Price = $27 USD
1 Single Payment. *No* Monthly Fees. Yes, for Real!
Peek Inside Good Back for Life
PRESS PLAY TO WATCH A CLASS SAMPLE.
the value doesn't stop there, you'll also get
Bonuses So You Have Everything to Feel Great Again.
bonus #1 (Valued at $27)
Back On Track Guide
01
Worried you might not stick with the program? I got you covered with these tried-and-true practical tips.
This guide will help you stay & get motivated, and get you back on track when life inevitably gets in the way.
bonus #2 (Valued at $47)
Good Wrists Classes
02
Are your sore wrists getting in the way of exercising? Don’t let that stop you!
In these 2 classes, I show you how to adapt the poses so you’re comfortable. I’ll also share with you some of my favorite exercises for making your wrists feel normal again.
bonus #3 (Valued at $47)
Strong Bones Classes
03
Is your back pain caused by weak bones? These 2 classes give you the specific modifications you need to make so you can protect your bones while exercising.
The entire program will also help make your bones stronger.
bonus #4 (Valued at $47)
Flexible Hips Classes
04
Got tight hips? Did you know that this is often an important contributor to back pain? It’s all connected!
In these 2 classes, I show you how to best position your body so you can work around your tightness. You’ll also learn how to work on your hip flexibility.
